Super Foods For Dummies

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Research shows a healthy diet incorporating a variety of 'superfoods' can help anyone maintain a healthy weight, fight disease, and live longer. This title provides readers with the information they need to purchase, prepare, and incorporate these superfoods into their everyday diet - and avoid trips to the doctor.


Introduces readers to a complete list of superfoods and the ways they can help people stay healthy, prevent disease, control weight and increase energy. With advice on finding, buying and preparing.