Rise

Descriere

What makes some people get back up when the most difficult and challenging life events knock them down? Are some more resilient than others and if so, what can we learn from them? Renowned broadcaster Sian Williams is also trained as a trauma assessor, and has investigated psychological stress as part of a Masters thesis. In this book she explores the science of resilience and growth after trauma, hears tips from the experts and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, relationships and work. She also documents her own path through a recent and life-changing event, with refreshing honesty.